John from http://www.okraw.com/ shares with you how and why you should include more fruits and vegetables in your diet and why most (or all) of them should be eaten in their raw and natural state. In this episode, John will share a 2-hour presentation he recently gave in Florida to an audience talking about eating more raw foods in your diet. He will share many tips and tricks and critical pieces of knowledge he has learned over the 23 years he has been eating a raw fruit and vegetable-centered diet. You will discover why eating, juicing and vacuum blending your fruits and vegetables are some of the best ways you can consume them. You will learn some of the unique benefits that fruits and vegetables have that no other foods sold at the grocery store have that make them better. You will discover many pieces of knowledge that John has assembled over the years to come up with why he does and believes some of the things that he does. Jump to the following parts of this episode: 0:03:25 Episode Starts 0:03:26 Why I started a Raw Foods Diet 0:06:02 Health Challenge I overcame with Diet 0:07:36 Why I recommend Juicing For Everyone 0:08:33 Why You Should Chew Your Food into a Mush 0:10:55 Why I don't eat cooked and processed foods 0:12:10 Why Cooked Foods are Addicting 0:14:00 Cleansing Process to Start off My Dietary Changes 0:15:45 My Start out on Raw Foods 0:16:59 The Best Foods to Eat 0:18:30 How I improved the food I'm eating 0:18:45 Why Organic Food may not be the best? 0:19:37 Is Your Vegan Food being grown with Animal Byproducts? 0:21:00 Why Eat fruits and Vegetables 0:22:35 Why Plants are Chemical Factories 0:25:00 The Bacteria You Have in You 0:25:45 Chastising Vegans 0:26:37 Problems with Animal Products 0:28:20 When I ate Cooked Food and Why I don't 0:31:10 My thoughts on Paleo Diet 0:32:45 Life Force Energy in Fruits and Vegetables and Sprouts 0:34:13 Why I prefer to eat fresh picked foods 0:35:33 How I grow sprouts in 1 day 0:39:00 Vegetables and Fruits are More Nutrient Dense 0:40:00 The nutrients you should focus on in your diet 0:40:45 Foods I eat that heat processed for health benefits 0:42:47 Tips to eat more deep leafy greens 0:46:58 Eating Sea Vegetables 0:48:50 How to Eat More Plant Foods 0:49:46 Why Certain Foods May be more nutritious raw 0:51:50 Why I have a problem with people buying Meat Products 0:58:02 I don't grow the majority of what I eat 0:59:00 One of my favorite websites 1:00:00 Keep Your Partner Happy 1:00:59 Florida is Expensive for Organic Produce 1:02:20 Growing Your Vegetables Grown with Humanure 1:03:00 Why we accept cow manure grown vegetables but not Human Manure 1:04:40 Two most important appliances You should own in your kitchen 1:05:30 Problem with Blending for people into health 1:10:08 Freeze Drying is better than Dehydration 1:11:45 Questions and Answers 1:12:00 Do you use fertilizer or nutrients to increase the nutritional quality of your sprouts and microgreens? 1:14:00 Besides Sprouts and Microgreens, what do you recommend to grow? 1:15:38 Do you limit the amount of juices you drink? 1:18:25 How much juice do you drink in a day? 1:19:45 What is leukocytosis? 1:21:20 How do you make a relationship work with your plant-based diet? 1:31:25 What is a common juice you make? 1:33:25 Isn't they're a lot of sugar in carrots or beets? 1:35:50 You Keep Fiber when you juice in most cases 1:38:30 What are the benefits of Aquaponics? 1:43:29 How long does it take to get your water up to speed in Aquaponics? 1:47:52 How do you eat when you are traveling? 1:59:19 If You Eat 3 Plates of Food, How can you sleep at night? 2:01:49 How much do you spend a month on food? After watching this episode, you learn more about how to eat more raw food and why it's important to focus on fruits and vegetables in your diet. You will also learn a lot of backstory on vital pieces of information John has learned over the years. Referenced Episodes: Learn How to Grow Your Food at http://www.growingyourgreens.com/ Link to Fat Sick and Nearly Dead https://www.youtube.com/watch?v=gcS_DPw27eg Episode with Robert Rissingham - Mineral Fertilizer https://www.youtube.com/watch?v=NS1OGWuxJ7o slow juicer and vacuum blender episode https://www.youtube.com/watch?v=-Sdz_6ym2E4 turn your nutribullet into a vacuum blender https://www.youtube.com/watch?v=1Yaxry9E2b0 For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: https://instagram.com/growingyourgreens/ Watch 500+ OKRAW videos FREE at https://www.youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy an Everyday I'm Kaleing it and Support John at: http://www.compassion-tees.com

• published: 08 Feb 2018
• views: 3775